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All athletes in 7th-12th grade of FBCA are required to participate in conditioning.  Conditioning and weight lifting increases performance and endurance, and decreases the risk of injury.  The list below are conditioning techniques for the various sports offered at FBCA:

Cheerleading (PDF) Cross Country (PDF) Football (PDF)  Volleyball (PDF)

Basketball (PDF) Soccer (PDF) Wrestling (PDF)

Baseball (PDF) Softball (PDF)

General Workouts (PDF) Kettlebell Lifts (PDF)